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Heidi Greenwood, M.S., CSCS

G Personal Training

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Functional Training

Functional Training

Functional Training

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Reformer Pilates'

Functional Training

Functional Training

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Run Coaching

Functional Training

Run Coaching

"Today is filled with calm energy & peaceful progress."

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Heidi Greenwood, a certified Pilates instructor and fitness coach, shares her passion for movement and education.

Balance is the art of knowing when to pause.

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Personal training services with 30 and 60-minute sessions and pricing packages.
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Fargo Personal Trainer - Heidi Greenwood, M.S., CSCS

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Videos

Box Jump

Box Jumps can help facilitate power, strength, & speed. 

Because of the intensity of this exercise correct form is critical. 

Dynamic Warm-up

This quick 5 minute video is perfect way to get the body prepped for strength or for a run.

Core 101

Connecting your breath with your deep core muscles is essential when doing core work.

Please take the time to read the captions on this video.

I will guide you through some amazing drills that help to teach this concept.

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Mat Pilatles'

HIT PLAY & connect with your core.

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